Nutrient Intake Calculator - Iodine
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Seaweed 藻類
Kelp 海帶
(1 g)
Approx. Iodine level 2600.0 mcg
Total:
0
Seaweed (prepackaged) 零食紫菜
(1 g)
Approx. Iodine level 34.0 mcg
Total:
0
Laver 紫菜
(1 g)
Approx. Iodine level 73.0 mcg
Total:
0
Nori sheet 做壽司用的紫菜
(1 g)
Approx. Iodine level 16.0 mcg
Total:
0
Crustaceans and molluscs 甲殼類及軟體動物
Dried shrimp 蝦米
(Palm size / 85 g / 3 oz)
Approx. Iodine level 289.0 mcg
Total:
0
Prawn 大花蝦
(Palm size / 85 g / 3 oz)
Approx. Iodine level 37.4 mcg
Total:
0
Blue crab 花蟹
(Palm size / 85 g / 3 oz)
Approx. Iodine level 40.0 mcg
Total:
0
Dried oyster 蠔豉
(Palm size / 85 g / 3 oz)
Approx. Iodine level 263.5 mcg
Total:
0
Oyster 蠔
(Palm size / 85 g / 3 oz)
Approx. Iodine level 70.6 mcg
Total:
0
Dried scallop 乾貝
(Palm size / 85 g / 3 oz)
Approx. Iodine level 59.5 mcg
Total:
0
Scallop 扇貝 / 帶子
(Palm size / 85 g / 3 oz)
Approx. Iodine level 7.0 mcg
Total:
0
Mussel 青口
(Palm size / 85 g / 3 oz)
Approx. Iodine level 119.0 mcg
Total:
0
Clam 蜆
(Palm size / 85 g / 3 oz)
Approx. Iodine level 93.5 mcg
Total:
0
Razor clam 蟶子
(Palm size / 85 g / 3 oz)
Approx. Iodine level 45.1 mcg
Total:
0
Cuttlefish 墨魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 8.1 mcg
Total:
0
Squid 魷魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 5.5 mcg
Total:
0
Egg and egg products 蛋及蛋類製品
Chicken egg 雞蛋
(1 whole egg / ~63 g)
Approx. Iodine level 18.3 mcg
Total:
0
Lime preserved egg 皮蛋
(1 whole egg / ~63 g)
Approx. Iodine level 14.5 mcg
Total:
0
Salted duck egg 鹹鴨蛋
(1 whole egg / ~68 g)
Approx. Iodine level 15.6 mcg
Total:
0
Milk and milk products 奶及奶類製品
Cow milk (≥ 3.25% milk fat) 全脂牛奶 (脂肪含量≥ 3.25%)
(1 cup / 240 mL / ~240 g)
Approx. Iodine level 21.8 mcg
Total:
0
Cow milk (skimmed, ≤ 3% milk fat) 脫肪奶 (脂肪含量≤ 3%)
(1 cup / 240 mL / ~240 g)
Approx. Iodine level 19.0 mcg
Total:
0
Condensed milk 煉奶
(100 g)
Approx. Iodine level 34.0 mcg
Total:
0
Evaporated milk 淡奶
(100 g)
Approx. Iodine level 25.0 mcg
Total:
0
Yogurt 乳酪
(100 g)
Approx. Iodine level 29.0 mcg
Total:
0
Cheddar cheese 車打芝士
(1 slice / 28 g)
Approx. Iodine level 7.0 mcg
Total:
0
Mozzarella cheese 蒙莎利芝士
(1 slice / 28 g)
Approx. Iodine level 5.9 mcg
Total:
0
Fish 魚類
Golden thread 紅衫
(Palm size / 85 g / 3 oz)
Approx. Iodine level 30.6 mcg
Total:
0
Filefish 沙鯭
(Palm size / 85 g / 3 oz)
Approx. Iodine level 9.4 mcg
Total:
0
Fish ball / fish cake 魚蛋 / 魚片
(Palm size / 85 g / 3 oz)
Approx. Iodine level 25.5 mcg
Total:
0
Dried fish maw 花膠 / 魚肚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 31.5 mcg
Total:
0
Fish roe / caviar 魚子/ 魚子醬
(Palm size / 85 g / 3 oz)
Approx. Iodine level 41.7 mcg
Total:
0
Salted fish 鹹魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 54.4 mcg
Total:
0
Grass carp 鯇魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 0.3 mcg
Total:
0
Big head 大頭魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 0.7 mcg
Total:
0
Freshwater grouper 桂花魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 2.0 mcg
Total:
0
Yellowfin seabream 黃腳鱲
(Palm size / 85 g / 3 oz)
Approx. Iodine level 7.7 mcg
Total:
0
Mangrove snapper 紅鮪
(Palm size / 85 g / 3 oz)
Approx. Iodine level 7.8 mcg
Total:
0
Pomfret 䱽魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 8.0 mcg
Total:
0
Canned tuna (excluding sauce and seasoning) 罐頭吞拿魚 (不包含醬汁和調味料)
(Palm size / 85 g / 3 oz)
Approx. Iodine level 8.3 mcg
Total:
0
Hairtail 牙帶
(Palm size / 85 g / 3 oz)
Approx. Iodine level 9.4 mcg
Total:
0
Horsehead 馬頭
(Palm size / 85 g / 3 oz)
Approx. Iodine level 29.8 mcg
Total:
0
Bombay-duck 九肚魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 10.2 mcg
Total:
0
Pompano 黃鱲䱽
(Palm size / 85 g / 3 oz)
Approx. Iodine level 10.2 mcg
Total:
0
Rabbit fish 泥鯭
(Palm size / 85 g / 3 oz)
Approx. Iodine level 11.1 mcg
Total:
0
Yellow croaker 黃花魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 11.1 mcg
Total:
0
Sole 撻沙
(Palm size / 85 g / 3 oz)
Approx. Iodine level 12.8 mcg
Total:
0
Bigeye 大眼雞
(Palm size / 85 g / 3 oz)
Approx. Iodine level 15.3 mcg
Total:
0
Canned sardines (excluding sauce and seasoning) 罐頭沙甸魚 (不包含醬汁和調味料)
(Palm size / 85 g / 3 oz)
Approx. Iodine level 16.2 mcg
Total:
0
Capelin 多春魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 20.0 mcg
Total:
0
Mackerel 鮫魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 23.0 mcg
Total:
0
Cod 鱈魚
(Palm size / 85 g / 3 oz)
Approx. Iodine level 23.8 mcg
Total:
0
Fish mat paste / minced dace 魚滑 / 絞鯪魚肉
(Palm size / 85 g / 3 oz)
Approx. Iodine level 1.2 mcg
Total:
0
Sashimi (excluding sauce and seasoning) 刺身(不包含醬汁和調味料)
Tuna sashimi (Maguro) 吞拿魚刺身
(Palm size / 85 g / 3 oz)
Approx. Iodine level 10.2 mcg
Total:
0
Shrimp sashimi 蝦刺身
(Palm size / 85 g / 3 oz)
Approx. Iodine level 9.4 mcg
Total:
0
Salmon sashimi (Sake) 三文魚刺身
(Palm size / 85 g / 3 oz)
Approx. Iodine level 5.4 mcg
Total:
0
Octopus sashimi (Tako) 八爪魚刺身
(Palm size / 85 g / 3 oz)
Approx. Iodine level 4.3 mcg
Total:
0
Meat and poultry 肉類及家禽
Ham 火腿
(Palm size / 85 g / 3 oz)
Approx. Iodine level 13.6 mcg
Total:
0
Pork (lean) 瘦豬肉
(Palm size / 85 g / 3 oz)
Approx. Iodine level 0.3 mcg
Total:
0
Chicken meat 雞肉
(Palm size / 85 g / 3 oz)
Approx. Iodine level 0.2 mcg
Total:
0
Beef (lean) 瘦牛肉
(Palm size / 85 g / 3 oz)
Approx. Iodine level 0.1 mcg
Total:
0
Cereals and grain products 穀物及穀物製品
Instant noodles (excluding sauce and seasoning) 即食麵 (不包含醬汁和調味料)
(100 g)
Approx. Iodine level 2.9 mcg
Total:
0
White bread 白麵包
(1 slice / 25 g)
Approx. Iodine level 0.3 mcg
Total:
0
White rice (cooked) 白飯
(1 medium sized bowl / ~240 mL / 186 g)
Approx. Iodine level 0.6 mcg
Total:
0
Vegetables and legumes 蔬菜及豆類
Chinese flowering cabbage 菜心
(1 serving / 75 g)
Approx. Iodine level 1.9 mcg
Total:
0
Green string beans (with pod) 青豆角
(1 serving / 75 g)
Approx. Iodine level 0.5 mcg
Total:
0
Non-alcoholic beverages 不含酒精飲品
Tap water 自來水
(1 cup / 240 mL / ~240 g)
Approx. Iodine level 2.4 mcg
Total:
0
Soybean milk 豆漿
(1 cup / 240 mL / ~240 g)
Approx. Iodine level 2.2 mcg
Total:
0
Bottled mineral / spring water 樽裝礦泉水
(1 cup / 240 mL / ~240 g)
Approx. Iodine level 0.7 mcg
Total:
0
Estimated weekly total iodine intake (mcg/week)ⁱⁱ
0
Estimated average daily iodine intake (mcg/day)ⁱⁱ
0