Healthy Eating Tips Card | Wyeth Nutrition Science Center Hong Kong

Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/all-about-fats

Share
All About Fats
Tips on how to identify hidden ‘bad’ fats in the diet
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/all-about-whole-grains

Share
All About Whole Grains
What nutrients do whole grains provide and how should they be cooked?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-caffeine

Share
Food Group Exchange Tips Card (Caffeine)
How much caffeine can we have each day?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-salt

Share
Food Group Exchange Tips Card (Salt)
How much salt can we have and how to lower salt intake?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-sugars

Share
Food Group Exchange Tips Card (Sugars)
How much sugars should we eat and how to reduce sugar intake?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-oils

Share
Food Group Exchange Tips Card (Oils)
How much fats should we eat and how to reduce unhealthy fat intake?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-fluids

Share
Food Group Exchange Tips Card (Fluids)
How much sugar is in one serving of common drinks?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-grains

Share
Food Group Exchange Tips Card (Grains)
How much grains should we eat?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-meat

Share
Food Group Exchange Tips Card (Meat)
How much meat should we eat and how much is one serving?
Save (for later)

Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-vegetables

Share
Food Group Exchange Tips Card (Vegetables)
How much vegetables should we eat and how much is one serving?