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Healthy Eating Tips Card

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Physical Activity and Nutrition

Article

Physical Activity and Nutrition

The Vegetarian Diet

Article

The Vegetarian Diet

Oils

Article

All About Whole Grains

Article

All About Whole Grains

Food Group Exchange Tips Card (Caffeine)

Article

Food Group Exchange Tips Card (Caffeine)

Food Group Exchange Tips Card (Salt)

Article

Food Group Exchange Tips Card (Salt)

Food Group Exchange Tips Card (Sugars)

Article

Food Group Exchange Tips Card (Sugars)

Food Group Exchange Tips Card (Oils)

Article

Food Group Exchange Tips Card (Oils)

Food Group Exchange Tips Card (Fluids)

Article

Food Group Exchange Tips Card (Fluids)

Food Group Exchange Tips Card (Grains)

Article

Food Group Exchange Tips Card (Grains)

Food Group Exchange Tips Card (Meat)

Article

Food Group Exchange Tips Card (Meat)

Food Group Exchange Tips Card (Vegetables)

Article

Food Group Exchange Tips Card (Vegetables)

Food Group Exchange Tips Card (Fruits)

Article

Food Group Exchange Tips Card (Fruits)

Food Group Exchange Tips Card (Dairy)

Article

Food Group Exchange Tips Card (Dairy)

IMPORTANT NOTICE

IMPORTANT NOTICE: We believe that breastfeeding is the ideal nutritional start for babies and we fully support the World Health Organizations recommendation of exclusive breastfeeding for the first six months of life followed by the introduction of adequate nutritious complementary foods along with continued breastfeeding up to two years of age. We also recognize that breastfeeding is not always an option for parents. If parents consider not to breastfeed, healthcare professionals should inform parents that such a decision can be difficult to reverse and that the introduction of partial bottle-feeding will reduce the supply of breast milk. Parents should consider the social and financial implications of the use of infant formula. Infant formula should always be prepared, used and stored as instructed on the label in order to avoid risks to a baby’s health.

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