Healthy Eating Tips Card

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Physical Activity and Nutrition
What should we eat before and after exercising?
All About Fats
Tips on how to identify hidden ‘bad’ fats in the diet
All About Whole Grains
What nutrients do whole grains provide and how should they be cooked?
Food Group Exchange Tips Card (Caffeine)
How much caffeine can we have each day?
Food Group Exchange Tips Card (Salt)
How much salt can we have and how to lower salt intake?
Food Group Exchange Tips Card (Sugars)
How much sugars should we eat and how to reduce sugar intake?