Sorry, you need to enable JavaScript to visit this website.

Healthy Eating Tips Card

Oils
All About Fats
Tips on how to identify hidden ‘bad’ fats in the diet
All About Whole Grains
All About Whole Grains
What nutrients do whole grains provide and how should they be cooked?
Food Group Exchange Tips Card (Caffeine)
Food Group Exchange Tips Card (Caffeine)
How much caffeine can we have each day?
Food Group Exchange Tips Card (Salt)
Food Group Exchange Tips Card (Salt)
How much salt can we have and how to lower salt intake?
Food Group Exchange Tips Card (Sugars)
Food Group Exchange Tips Card (Sugars)
How much sugars should we eat and how to reduce sugar intake?
Food Group Exchange Tips Card (Oils)
Food Group Exchange Tips Card (Oils)
How much fats should we eat and how to reduce unhealthy fat intake?
Food Group Exchange Tips Card (Fluids)
Food Group Exchange Tips Card (Fluids)
How much sugar is in one serving of common drinks?