Healthy Eating Tips Card | Wyeth Nutrition Science Center Hong Kong

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Food Group Exchange Tips Card (Caffeine)
How much caffeine can we have each day?
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Food Group Exchange Tips Card (Salt)
How much salt can we have and how to lower salt intake?
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Food Group Exchange Tips Card (Sugars)
How much sugars should we eat and how to reduce sugar intake?
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Food Group Exchange Tips Card (Oils)
How much fats should we eat and how to reduce unhealthy fat intake?
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Food Group Exchange Tips Card (Fluids)
How much sugar is in one serving of common drinks?
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Food Group Exchange Tips Card (Grains)
How much grains should we eat?
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Food Group Exchange Tips Card (Meat)
How much meat should we eat and how much is one serving?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-vegetables

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Food Group Exchange Tips Card (Vegetables)
How much vegetables should we eat and how much is one serving?
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Food Group Exchange Tips Card (Fruits)
How much fruits should we eat and how much is one serving?
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Food Group Exchange Tips Card (Dairy)
What are some dairy alternatives that we can choose as calcium source?