Healthy Eating Tips Card

Physical Activity and Nutrition
What should we eat before and after exercising?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/physical-activity-and-nutrition

The Vegetarian Diet
What are some nutrients that vegetarians (including vegans) should pay attention to?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/vegetarian-diet

All About Fats
Tips on how to identify hidden ‘bad’ fats in the diet
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/all-about-fats

All About Whole Grains
What nutrients do whole grains provide and how should they be cooked?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/all-about-whole-grains

Food Group Exchange Tips Card (Caffeine)
How much caffeine can we have each day?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-caffeine

Food Group Exchange Tips Card (Salt)
How much salt can we have and how to lower salt intake?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-salt

Food Group Exchange Tips Card (Sugars)
How much sugars should we eat and how to reduce sugar intake?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-sugars

Food Group Exchange Tips Card (Oils)
How much fats should we eat and how to reduce unhealthy fat intake?
-
Copy Link
https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-oils