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Healthy Eating Tips Card

Food Group Exchange Tips Card (Fluids)
Food Group Exchange Tips Card (Fluids)
How much sugar is in one serving of common drinks?
Food Group Exchange Tips Card (Grains)
Food Group Exchange Tips Card (Grains)
How much grains should we eat?
Food Group Exchange Tips Card (Meat)
Food Group Exchange Tips Card (Meat)
How much meat should we eat and how much is one serving?
Food Group Exchange Tips Card (Vegetables)
Food Group Exchange Tips Card (Vegetables)
How much vegetables should we eat and how much is one serving?
Food Group Exchange Tips Card (Fruits)
Food Group Exchange Tips Card (Fruits)
How much fruits should we eat and how much is one serving?
Food Group Exchange Tips Card (Dairy)
Food Group Exchange Tips Card (Dairy)
What are some dairy alternatives that we can choose as calcium source?