Healthy Eating Tips Card

Food Group Exchange Tips Card (Fluids)
How much sugar is in one serving of common drinks?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-fluids

Food Group Exchange Tips Card (Grains)
How much grains should we eat?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-grains

Food Group Exchange Tips Card (Meat)
How much meat should we eat and how much is one serving?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-meat

Food Group Exchange Tips Card (Vegetables)
How much vegetables should we eat and how much is one serving?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-vegetables

Food Group Exchange Tips Card (Fruits)
How much fruits should we eat and how much is one serving?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-fruits

Food Group Exchange Tips Card (Dairy)
What are some dairy alternatives that we can choose as calcium source?
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https://hongkong.wyethnutritionsc.org/general-nutrition/food-group-exchange-tips-card-dairy