Food Group Exchange Tips Card (Caffeine) (NEW!)

  • How much caffeine can we have each day?

Food Group Exchange Tips Card (Salt) (NEW!)

  • How much salt can we have and how to lower salt intake?

Food Group Exchange Tips Card (Sugars) (NEW!)

  • How much sugars should we eat and how to reduce sugar intake?

Food Group Exchange Tips Card (Oils)

  • How much fats should we eat and how to reduce unhealthy fat intake?

Food Group Exchange Tips Card (Fluids)

  • How much sugar is in one serving of common drinks?

Food Group Exchange Tips Card (Meat)

  • How much meat should we eat and how much is one serving?

Food Group Exchange Tips Card (Vegetables)

  • How much vegetables should we eat and how much is one serving?

Food Group Exchange Tips Card (Fruits)

  • How much fruits should we eat and how much is one serving?

Food Group Exchange Tips Card (Dairy)

  • What are some dairy alternatives that we can choose as calcium source?

Food Group Exchange Tips Card (Grains)

  • How much grains should we eat?
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Academic Activities

Post Graduate Program in Pediatric Nutrition (PGPN) Symposium and Convocation 2019

Speakers:

  • Dr Carine M Lenders (USA)
  • Professor Liam O’Mahony (Ireland)
  • Professor Ting Fan Leung (Hong Kong)

Scientific symposium – Critical connectivity: Assessing and supporting the development of brain and behaviour

Chairperson:

  • Dr Henry Au Yeung Cheuk-lun (Hong Kong)
Speakers:
  • Professor Weili Lin (USA)
  • Dr Daniel Chiu Cheung-shing (Hong Kong)
  • Dr Fanny Lam Wai-fan (Hong Kong)

Resources

Picky Eating eBook

Practical tips to overcome picky eating behaviours by Kate Di Prima, an accredited practicing dietitian specializing in Paediatrics and a spokesperson for the Dietitians Association of Australia. 

Growth Charts

The WHO Child Growth Standards were developed using data collected in the WHO Multicentre Growth Reference Study (MGRS)1.